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Meal plan


ID: GTqyn6iQvfQkExc
By guest
Generated on 2025-04-22 07:34:55

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Teriyaki Salmon
1 serving = 88.0 g
Energy: 124.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 85.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!