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Meal plan

Regenerate
ID: efw4NmlEkF1GZQs
By guest
Generated on 2025-03-21 21:29:27

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 93.0 g
Energy: 327.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 40.0 g
Let's cook it!