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Meal plan


ID: 09K993z7vHLXLlo
By guest
Generated on 2025-09-10 15:24:18

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 84.0 g
Energy: 309.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 66.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!