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Meal plan

ID: CcSqHzlz6NMd2YQ

By guest

Generated on 2025-07-30 02:12:11

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 64.0 g

Energy: 177.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Streusel

1 serving = 69.0 g

Energy: 305.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!