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Meal plan

Regenerate
ID: a7hXnNKs47wR7N0
By guest
Generated on 2026-07-24 12:36:37

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Moms Chocolate Oatmeal
1 serving = 99.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Thermomix Vegan Pancakes
1 serving = 80.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!