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Meal plan

ID: kfbchgjk8Smokm8

By guest

Generated on 2025-06-30 13:48:20

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cake

1 serving = 95.0 g

Energy: 295.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brown Sugar Bacon

1 serving = 58.0 g

Energy: 180.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!