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Meal plan


ID: Gpjr7ySj51yGHpY
By guest
Generated on 2025-05-10 06:50:20

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Homemade Cream Soup
1 serving = 71.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Ice Cream
1 serving = 86.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!