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Meal plan


ID: M3kOeQ5zX5s0tN8
By guest
Generated on 2026-07-01 05:21:31

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Orange Island Chicken
1 serving = 85.0 g
Energy: 118.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Italian Pudding
1 serving = 75.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!