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Meal plan

ID: bL2rs5RlLV8GYXc

By guest

Generated on 2026-01-25 09:00:46

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 89.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 91.0 g

Energy: 317.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 41.0 g

Let's cook it!