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Meal plan


ID: StIfM_-e0tKcbUE
By guest
Generated on 2025-03-17 17:07:28

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chipped Beef Bake
1 serving = 68.0 g
Energy: 182.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 71.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!