Here is your personalized meal plan!
Meal plan
ID: BLJRPyMyhyTPZhA
By guest
Generated on 2025-06-22 08:36:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Ricotta Whipped Potatoes
1 serving = 73.0 gEnergy:
79.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Square Pastry
1 serving = 88.0 gEnergy:
278.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!