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Meal plan


ID: QPw_0ccbwl5AdJc
By guest
Generated on 2025-03-21 14:38:40

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
White Cream Cake
1 serving = 92.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spiced Cake
1 serving = 57.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 19.0 g

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