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Meal plan


ID: 3kyjx98hnyKmu-I
By guest
Generated on 2025-05-13 21:40:50

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Damson Tart
1 serving = 68.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Orange Breakfast Loaf
1 serving = 99.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!