Here is your personalized meal plan!
Meal plan
ID: z3NMRy3Jw4gmImg
By guest
Generated on 2025-03-18 10:25:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 86.0 gEnergy:
169.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apple Crisp Bars
1 serving = 92.0 gEnergy:
207.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
20.0 g
Let's cook it!