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Meal plan

Regenerate
ID: 2K3ufMH-rKPS9DM
By guest
Generated on 2025-09-23 02:58:37

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 98.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Moroccan Couscous
1 serving = 90.0 g
Energy: 331.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 19.0 g
Let's cook it!