Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: k_0PmcbeS-jx_lk
By guest
Generated on 2025-05-12 08:35:06

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 80.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Baked Pancake Squares
1 serving = 80.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!