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Meal plan

ID: rzq97Lmz3e_d9DM

By guest

Generated on 2025-04-21 10:44:45

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 74.0 g

Energy: 314.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Frosting

1 serving = 92.0 g

Energy: 316.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 63.0 g

Let's cook it!