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Meal plan

ID: -zjtjA884zNETlc

By guest

Generated on 2025-03-21 05:05:37

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 57.0 g

Energy: 199.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peanut Butter Berry

1 serving = 78.0 g

Energy: 166.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!