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Meal plan


ID: YeY9JzPE5GKopE8
By guest
Generated on 2025-09-23 23:27:22

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Berry Quinoa
1 serving = 88.0 g
Energy: 173.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 73.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!