Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tamRp6WZiKVRiPc
By guest
Generated on 2025-11-05 20:00:35

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Apple Brown Betty
1 serving = 96.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 61.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!