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Meal plan

ID: Kjkp-tj-On3C5pc

By guest

Generated on 2025-04-20 01:44:11

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Molasses Cookies

1 serving = 55.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Muffin Toppings

1 serving = 55.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 38.0 g

Let's cook it!