Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7c3BHvjVp7Bf7As

By guest

Generated on 2025-06-16 21:30:03

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 83.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 75.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!