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Meal plan


ID: kczZsIfoVp6_g9M
By guest
Generated on 2025-08-16 16:37:27

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Bible Cake
1 serving = 98.0 g
Energy: 324.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 27.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 63.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!