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Meal plan


ID: kp_KqXcAoxj4PhY
By guest
Generated on 2025-04-22 10:03:37

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Potato Fries
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Candied Apple Cookies
1 serving = 72.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 31.0 g

Let's cook it!