Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: IwWpAP8amMzmDeY
By guest
Generated on 2025-04-21 01:09:09

Total kcalories

88.0% (1634.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Coleslaw Recipe
1 serving = 59.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 73.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!