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Meal plan

ID: fojSqgrhe6LZyqc

By guest

Generated on 2026-06-28 23:03:43

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Apple Cinnamon Rice

1 serving = 72.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Strawberry Scones

1 serving = 79.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!