Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: p9Y619hxpwU5m7Y

By guest

Generated on 2025-04-01 21:33:38

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 98.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Pie Shake

1 serving = 70.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!