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Meal plan

ID: 1wltAfVtALUwlV0

By guest

Generated on 2025-06-08 03:45:47

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 93.0 g

Energy: 145.0 kcal

Protein: 15.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Acorns Cookies

1 serving = 82.0 g

Energy: 319.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 68.0 g

Let's cook it!