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Meal plan


ID: e-UXLy6udhdSqgQ
By guest
Generated on 2025-03-18 16:34:02

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 66.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 55.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!