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Meal plan


ID: n_FUvMLClIaZDm0
By guest
Generated on 2025-03-18 05:54:28

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Truffle Mashed Potatoes
1 serving = 56.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fruity Pancakes
1 serving = 99.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!