Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: x_aO87fW0_rX0WQ
By guest
Generated on 2025-03-17 23:07:23

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Ice Cream Topping
1 serving = 91.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!