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Meal plan

ID: IgfnId7WCm3bNEQ

By guest

Generated on 2025-08-27 03:24:51

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 60.0 g

Energy: 190.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 92.0 g

Energy: 99.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!