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Meal plan

Regenerate
ID: 8cnYzh7qeAhgGJ0
By guest
Generated on 2025-07-29 23:52:54

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 65.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Caramel Cups
1 serving = 74.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!