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Meal plan


ID: KWjQVvQ3FfDAjDk
By guest
Generated on 2025-08-08 04:25:13

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Amish Friendship Starter
1 serving = 71.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 27.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Chocolate Ice
1 serving = 77.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!