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Meal plan

ID: oOpN7F8hmJ8KBu0

By guest

Generated on 2025-07-30 01:31:27

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cannoli Filling

1 serving = 81.0 g

Energy: 257.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 91.0 g

Energy: 354.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 83.0 g

Let's cook it!