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Meal plan


ID: xJasiU3Hhi3uP1M
By guest
Generated on 2025-09-12 04:25:25

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Pancake Squares
1 serving = 94.0 g
Energy: 218.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 55.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 28.0 g

Let's cook it!