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Meal plan


ID: 03Yyp2IWpdGLyjk
By guest
Generated on 2025-04-19 16:05:29

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mashed Banana Fritters
1 serving = 55.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 83.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!