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Meal plan

ID: E9O8IONTzQ6PzmU

By guest

Generated on 2025-03-26 02:54:22

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Griddle Scones

1 serving = 77.0 g

Energy: 228.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 99.0 g

Energy: 303.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!