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Meal plan

Regenerate
ID: 9STvn4xFgy4y03U
By guest
Generated on 2025-08-15 22:26:32

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 58.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sundance Granola
1 serving = 74.0 g
Energy: 293.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!