Here is your personalized meal plan!
Meal plan
ID: u__405Hg7FxFJkI
By guest
Generated on 2026-07-25 06:31:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sour Cream Biscuit
1 serving = 95.0 gEnergy:
186.0 kcal
Protein:
3.0 g
Fat: 14.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Toasted Sunflower Seeds
1 serving = 58.0 gEnergy:
133.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!