Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Z9YfjHlBULhGwKI
By guest
Generated on 2025-05-09 11:06:42

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Creamy Strawberry Vinaigrette
1 serving = 58.0 g
Energy: 58.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 72.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 30.0 g
Let's cook it!