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Meal plan

ID: B_JtzXa8Yj20zNM

By guest

Generated on 2025-09-13 22:34:15

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Italian Pudding

1 serving = 90.0 g

Energy: 289.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Whipped Shortbread

1 serving = 68.0 g

Energy: 299.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!