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Meal plan


ID: vk69V3W8RBDWBL0
By guest
Generated on 2025-06-19 04:15:10

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 66.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Chicken
1 serving = 87.0 g
Energy: 111.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!