Here is your personalized meal plan!
Meal plan
ID: vk69V3W8RBDWBL0
By guest
Generated on 2025-06-19 04:15:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Homemade Chocolate Liqueur
1 serving = 66.0 gEnergy:
191.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
18.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apricot Chicken
1 serving = 87.0 gEnergy:
111.0 kcal
Protein:
16.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!