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Meal plan

ID: Wx4hVzja1p_yKds

By guest

Generated on 2025-08-14 04:56:35

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 92.0 g

Energy: 97.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 79.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 35.0 g

Let's cook it!