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Meal plan


ID: VbR4iOaEozSpE0A
By guest
Generated on 2025-04-03 17:13:53

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Cornmeal Crust
1 serving = 98.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 76.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!