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Meal plan


ID: RdJ9hPHvMEf6iDQ
By guest
Generated on 2025-05-13 21:51:59

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 89.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 79.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!