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Meal plan


ID: u-hHhKR25TQGDMQ
By guest
Generated on 2025-09-23 10:07:22

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creme Horn Filling
1 serving = 97.0 g
Energy: 341.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 65.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 70.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!