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Meal plan


ID: PsfDBVVq28nTeMs
By guest
Generated on 2025-03-19 05:32:02

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 89.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Orange Vanilla Shake
1 serving = 66.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!