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Meal plan

ID: F5mfqjHJ1CpGS68

By guest

Generated on 2025-08-20 17:20:56

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Strawberry Shots

1 serving = 82.0 g

Energy: 166.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 83.0 g

Energy: 278.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 27.0 g

Let's cook it!