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Meal plan

ID: nbS-tkNo1ca0FCI

By guest

Generated on 2025-07-18 00:15:19

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 64.0 g

Energy: 240.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 73.0 g

Energy: 182.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!